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Call or text Brennan Fitness Academy at 385-331-1616

Ways to train

Coaching built around you

Three ways to work with me — small-group, fully 1-on-1, or fully remote. Same personalized programming, same coaching, same accountability. What changes is where you train and how much time you get with me.

Pick your format

Same coaching standard in all three. Start with the one your week has room for.

Three clients training at the same time in the studio, each on a different exercise, with a coach watching the room In Person

Semi-Private Training

Two to five people per session, each running their own program with me coaching the room.

  • 2–5 people per session
  • Your own program
  • In person · Lehi

Start with a paid strategy session

See Details for Semi-Private Training
A coach guiding a client's bar path hands-on through a barbell hinge In Person

One-on-One Personal Training

Just you and me — every cue, adjustment, and program change built around your body.

  • 1-on-1, private
  • Fully individualized
  • In person · Lehi

Start with a paid strategy session

See Details for One-on-One Personal Training
A woman in a home garage gym checking her next set on her phone between rounds Online

Online Coaching

A personalized training and nutrition plan, weekly check-ins, and a call with me every two weeks.

  • Fully remote
  • Weekly check-ins
  • Any equipment

Start with a free strategy session

See Details for Online Coaching

Every format,
same standard

Whichever one you pick, you get the same three things. I've spent more than a decade keeping runners, hikers, and everyday athletes strong enough to do what they love without getting hurt — that doesn't change based on how you train with me.

A coach crossing the studio floor mid-session while two clients train — one under the bar in the squat rack, one pressing dumbbells on a bench

  • Your Own Program

    Written around your goals, your history, and what your body can handle today. Never a template.

  • Real Coaching

    A decade of coaching runners, hikers, everyday athletes, and NFL players — watching form, not counting reps.

  • Trainerize Accountability

    Workouts, nutrition tracking, and progress in one app, so the days between sessions still count.

Still deciding? Start with a conversation.

Call or text me, or send a message. We'll talk through your goals and what's in the way, and I'll tell you exactly what I'd have you do next, whether that's in-person or online.

Call or Text 385-331-1616