Ways to train
Three ways to work with me — small-group, fully 1-on-1, or fully remote. Same personalized programming, same coaching, same accountability. What changes is the format and the price.
Same coaching standard in all three. Start where your schedule and budget fit.
In PersonTwo to five people per session, each running their own program with me coaching the room.
From $132 biweekly
Starts with: $127 paid consultation
See Details for Semi-Private Training
In PersonJust you and me — every cue, adjustment, and program change built around your body.
From $320 biweekly
Starts with: $127 paid consultation
See Details for One-on-One Personal Training
OnlineA personalized training and nutrition plan, weekly check-ins, and a call with me every two weeks.
From $249 biweekly
Starts with: Free strategy session
See Details for Online CoachingWhichever one you pick, you get the same three things. I've spent more than a decade keeping runners, hikers, and everyday athletes strong enough to do what they love without getting hurt — that doesn't change based on how you train with me.
Written around your goals, your history, and what your body can handle today. Never a template.
A decade of coaching runners, hikers, everyday athletes, and NFL players — watching form, not counting reps.
Workouts, nutrition tracking, and progress in one app, so the days between sessions still count.
There's no cost and no obligation to start. Book a free strategy session over Zoom — we'll talk through your goals, what's in the way, and I'll walk you through exactly what I'd have you do next, whether that's in-person or online.
Free Zoom call · no charge, no card required · no pressure to enroll
Have a quick question first? Message Nathan.