From Pancakes to Peaches
12 weeks
A short, focused jumpstart — glute-focused programming and quick momentum.
Online coaching
Online Coaching
Full coaching, wherever you train.
What it is
Online coaching is a training and nutrition plan built specifically for you and delivered through the Trainerize app. We stay connected with weekly check-ins, direct messaging, and a coaching call every two weeks — so you get a coach, not a subscription to somebody else's workouts.
What's included
- A personalized training and nutrition plan for your goals
- Weekly check-ins and direct messaging with me
- A coaching call every two weeks
- Programming that adapts to home, gym, or outdoors
- Progress tracking in the Trainerize app
- Access to the client community for extra accountability
Good fit if you…
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You travel often, or live outside my area
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You already have a gym or home setup and need the plan
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You want nutrition coached alongside your training
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You want accountability, not another app to ignore
Not sure this is the one? Tell me your goal and I'll point you at the format that fits — even if that's not this one.
Program options
Every option includes the same programming, coaching, and app access. The difference is how much of me you get each week.
Most chosen
6-Month Transformation
6 months
Long enough to build habits that hold, not just a stretch of disciplined weeks.
12-Month Elite Coaching
12 months
A full year of coaching, for advanced goals and a lifestyle change that sticks.
Start with a free strategy session
We start with a free call over Zoom — your goals, your schedule, and what you have to train with. From there I recommend the program that fits. Nothing to pay for this call, no in-person visit required, and no pressure to enroll on it.
Call or Text 385-331-1616
Call or Text 385-331-1616
The strategy session is free — a short Zoom call, not a sales pitch. If online coaching is not right for you, I will say so.
Ready to pick a time? Book your free online session.
Questions
- Do I need special equipment?
- No. Your programming adapts to what you actually have — a full gym, a few dumbbells at home, or bodyweight and outdoor training.
- How is this different from a fitness app?
- An app hands you a template. Online coaching pairs a plan built for you with an actual coach: weekly check-ins, direct messaging, and a call with me every two weeks.
- Do I need to live near Lehi?
- No. Online coaching isn't tied to Lehi or to any gym — the plan, the check-ins, and the calls all happen through the app and over Zoom, wherever you live and train.