From Pancakes to Peaches
12 weeks · 6 biweekly payments
$300 biweekly
A short, focused jumpstart — glute-focused programming and quick momentum.
Online coaching
Online Coaching
Full coaching, wherever you train.
What it is
Online coaching is a training and nutrition plan built specifically for you and delivered through the Trainerize app. We stay connected with weekly check-ins, direct messaging, and a coaching call every two weeks — so you get a coach, not a subscription to somebody else's workouts.
What's included
- A personalized training and nutrition plan for your goals
- Weekly check-ins and direct messaging with me
- A coaching call every two weeks
- Programming that adapts to home, gym, or outdoors
- Progress tracking in the Trainerize app
- Access to the client community for extra accountability
Good fit if you…
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You travel often, or live outside my area
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You already have a gym or home setup and need the plan
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You want nutrition coached alongside your training
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You want accountability, not another app to ignore
Not sure this is the one? Tell me your goal and I'll point you at the format that fits — even if it's a cheaper one.
Pricing
Every tier includes the same programming, coaching, and app access. The difference is how much of me you get each week.
Most chosen
6-Month Transformation
6 months · 13 biweekly payments
$269 biweekly
Enough time to build habits that hold, at a lower rate than the 12-week program.
12-Month Elite Coaching
12 months · 26 biweekly payments
$249 biweekly
The lowest rate of the three, for advanced goals and a full lifestyle change.
Prices are subject to applicable taxes. Terms and conditions apply.
Start with a free strategy session
We start with a free call over Zoom — your goals, your schedule, and what you have to train with. From there I recommend the program that fits. Nothing to pay for this call, no in-person visit required, and no pressure to enroll on it.
The strategy session is free — a short Zoom call, not a sales pitch. If online coaching is not right for you, I will say so.
Have questions first? Send Nathan a message.
Questions
- Do I need special equipment?
- No. Your programming adapts to what you actually have — a full gym, a few dumbbells at home, or bodyweight and outdoor training.
- How is this different from a fitness app?
- An app hands you a template. Online coaching pairs a plan built for you with an actual coach: weekly check-ins, direct messaging, and a call with me every two weeks.