Get Started
1 session / week
Dedicated coaching on a lighter schedule, guiding the training you do on your own the rest of the week.
In Person coaching
One-on-One Personal Training
My full attention, every rep, every session.
What it is
One-on-one is the same personalized program and Trainerize accountability as semi-private, with nobody else in the session. I adjust your form, load, and pacing as you train, and if something hurts we change it that day — not next week.
What's included
- A program designed around one person — you
- Real-time form correction for every set
- Nutrition tracking through the Trainerize app
- Take-home and travel workouts between sessions
- Unlimited self-guided workouts in the app
Good fit if you…
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You're training around an injury, or a history of them
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You have a race, a season, or an event on the calendar
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You want your technique coached closely, not glanced at
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You'd simply rather not train in a group
Not sure this is the one? Tell me your goal and I'll point you at the format that fits — even if that's not this one.
Program options
Every option includes the same programming, coaching, and app access. The difference is how much of me you get each week.
Most chosen
Get Fit
2 sessions / week
Consistent, fully individual coaching — the right call for injury history or a specific technique focus.
Get After It
3 sessions / week
Maximum coaching time and the fastest progress, with no group setting at all.
Start with a paid strategy session
Your first visit is a paid strategy session — a short assessment workout, a conversation about your goals and injury history, and my honest recommendation for how often we should train together. Message me with your goals and your availability, and I'll tell you what it costs, set the time, and sort out payment with you directly.
In-person training starts with a paid consultation, arranged between us rather than on the site. Send me a message and we'll fix the time, the cost, and the payment together.
Questions
- When is 1-on-1 the better choice than semi-private?
- If you are managing an injury, training for a specific sport or event, or you want every minute of the session on you, 1-on-1 gives me room to adjust form, pacing, and programming in real time in a way a group setting cannot match.
- What does a typical session look like?
- We follow your individualized program — I coach form, adjust intensity on the spot, and track progress against your goals. No waiting your turn, no shared attention.